Related article - Easy ways to exercise at your desk
How many times have you promised yourself you’d go to the gym at lunch? Or have a quick run after work? How many times have you then decided to drive home instead and curl up on the sofa after a hard day’s work?
Finding the time or motivation to exercise during the day can be tricky. According to a recent survey by Fellowes, the average UK office worker spends between six and nine hours sat at their desk every day. That’s a lot of time for your body to be missing out on physical exercise, which can ultimately be detrimental to your mental health.Read more here